16 Sep Mind Blowing Relationships
What would it mean if you could be radically present for the people in your life?...
02 Sep The Keys in the Dumpster
A scenario we can all relate to. With practice, we become adept at staying cool cool when things don't go our way....
28 Aug The Roar of Transitions
We grossly underestimate the impact that major life changes and transitions have on our emotions, our spirit, our energy....
26 Aug Armchair Quarterback
Looking for clarity? Kathleen talks about how we can transcend racing thoughts and emotional fog...
21 Aug 10 Minutes of Strength
No time to lift weights? Kathleen digs into the details of her daily 10 minute strength workout...
18 Aug Your Environment
Kathleen talks about the impact our personal environment has on how our lives play out...
14 Aug Hey Hey Mr. Thoreau
Kathleen opens with a reading from Mr. Henry David Thoreau which shines a bright light on what is possible...
12 Aug Attentive Intake
We become what we consume. Drop the news. Drop the scrolling. Invite breathing space, nature and higher minded content into your days....
07 Aug Mountain Solid
Mountain Solid. Kathleen walks us through a short, sweet meditation...
04 Aug Super Human Sleep
Sleep! Your highest level of performance, your immediate and long term health, your joy...