14 Jul Tuesday July 14th, 2020

Posted at 15:41h in SESSION NOTES by Kathleen Slattery-Moschkau 0 Comments

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The antidote for worry...

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14 Jul To Affect The Quality Of The Day

Posted at 02:00h in PODCAST by Kathleen Slattery-Moschkau 0 Comments

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We can affect the quality of the day. Every single day. Ready?...

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10 Jul Thursday July 9th, 2020

Posted at 00:07h in SESSION NOTES by Kathleen Slattery-Moschkau 0 Comments

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Session Theme: Own the day...

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08 Jul Wednesday July 8th, 2020

Posted at 21:06h in SESSION NOTES by Kathleen Slattery-Moschkau 0 Comments

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Session Theme: It is easy, when lives and minds are busy, to ignore our bodies...

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08 Jul Mindful Scale

Posted at 19:29h in PODCAST by Kathleen Slattery-Moschkau 0 Comments

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Kathleen talks about the physical side of things in this episode. She discusses the beauty of the scale and....

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07 Jul Tuesday July 7th, 2020

Posted at 20:18h in SESSION NOTES by Kathleen Slattery-Moschkau 0 Comments

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Session Theme: Forgetting to meditate when you meditate...

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02 Jul Thursday July 2, 2020

Posted at 19:20h in SESSION NOTES by Kathleen Slattery-Moschkau 0 Comments

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Session Theme: Surviving versus Thriving...

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20 Jun Today was hard

Posted at 02:20h in BLOG by Kathleen Slattery-Moschkau 0 Comments

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This is a common, but significant message that I receive. You are not alone. Each one of us will have meditation sessions that come soft and easy and other times might feel like hell ...

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20 Jun Why Meditate?

Posted at 02:06h in BLOG by Kathleen Slattery-Moschkau 0 Comments

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You get to be the best version of yourself...

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19 Jun Adaptability

Posted at 22:08h in BLOG by Kathleen Slattery-Moschkau 0 Comments

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The anxiety we feel when things change is in direct proportion to how tightly we have clung...

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