07 Aug Mountain Solid
Mountain Solid. Kathleen walks us through a short, sweet meditation...
06 Aug Thursday August 6, 2020
Session Theme: Setting Up Your Seat...
05 Aug Wednesday August 5, 2020
Session Theme: Awareness...
04 Aug Tuesday August 4, 2020
Session Theme: Beyond Ambition...
04 Aug Super Human Sleep
Sleep! Your highest level of performance, your immediate and long term health, your joy...
31 Jul The Energy You Bring
We each have the power to elevate the energy of any room or suck the life right out of it. Can we pay more attention to that power?...
30 Jul Thursday July 30, 2020
Session Theme: Meditation is not passive...
29 Jul Wednesday July 29, 2020
Session Theme: Armchair quarterback...
28 Jul Tuesday July 28, 2020
Session Theme: Be the calm you want to see in the world...
28 Jul Body Leading Mind
On days we want and need to bust out of small and contracted thinking, we can use the body as an entry point...