26 Aug Armchair Quarterback
Looking for clarity? Kathleen talks about how we can transcend racing thoughts and emotional fog...
21 Aug 10 Minutes of Strength
No time to lift weights? Kathleen digs into the details of her daily 10 minute strength workout...
18 Aug Your Environment
Kathleen talks about the impact our personal environment has on how our lives play out...
14 Aug Hey Hey Mr. Thoreau
Kathleen opens with a reading from Mr. Henry David Thoreau which shines a bright light on what is possible...
12 Aug Attentive Intake
We become what we consume. Drop the news. Drop the scrolling. Invite breathing space, nature and higher minded content into your days....
07 Aug Mountain Solid
Mountain Solid. Kathleen walks us through a short, sweet meditation...
04 Aug Super Human Sleep
Sleep! Your highest level of performance, your immediate and long term health, your joy...
31 Jul The Energy You Bring
We each have the power to elevate the energy of any room or suck the life right out of it. Can we pay more attention to that power?...
28 Jul Body Leading Mind
On days we want and need to bust out of small and contracted thinking, we can use the body as an entry point...
23 Jul Mindful Money
We trade our lives for money. Shouldn't we be taking a more mindful approach to our personal finances?...