25 Aug Tuesday August 25, 2020
Session Theme: Transition In...
21 Aug Guided Meditation #7
A little something for our website subscribers. Enjoy!...
21 Aug 10 Minutes of Strength
No time to lift weights? Kathleen digs into the details of her daily 10 minute strength workout...
20 Aug Thursday August 20, 2020
Session Theme: Your Teacher, Take 2...
19 Aug Wednesday August 19, 2020
Session Theme: The dumpster...
18 Aug Your Environment
Kathleen talks about the impact our personal environment has on how our lives play out...
14 Aug Hey Hey Mr. Thoreau
Kathleen opens with a reading from Mr. Henry David Thoreau which shines a bright light on what is possible...
12 Aug Attentive Intake
We become what we consume. Drop the news. Drop the scrolling. Invite breathing space, nature and higher minded content into your days....
10 Aug Guided Meditation #6
A little something for our website subscribers. Enjoy!...
07 Aug Guided Meditation #5
A little something for our website subscribers. Enjoy!...