21 Aug 10 Minutes of Strength
No time to lift weights? Kathleen digs into the details of her daily 10 minute strength workout...
28 Jul Body Leading Mind
On days we want and need to bust out of small and contracted thinking, we can use the body as an entry point...
08 Jul Mindful Scale
Kathleen talks about the physical side of things in this episode. She discusses the beauty of the scale and....