21 Aug 10 Minutes of Strength

Posted at 02:00h in PODCAST, Uncategorized by Kathleen Slattery-Moschkau 0 Comments

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No time to lift weights? Kathleen digs into the details of her daily 10 minute strength workout...

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20 Aug Thursday August 20, 2020

Posted at 17:43h in SESSION NOTES by Kathleen Slattery-Moschkau 0 Comments

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Session Theme: Your Teacher, Take 2...

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19 Aug Wednesday August 19, 2020

Posted at 18:26h in SESSION NOTES by Kathleen Slattery-Moschkau 0 Comments

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Session Theme: The dumpster...

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18 Aug Tuesday August 18, 2020

Posted at 18:26h in SESSION NOTES by Kathleen Slattery-Moschkau 0 Comments

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Session Theme: Teacher...

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18 Aug Your Environment

Posted at 02:00h in PODCAST, Uncategorized by Kathleen Slattery-Moschkau 0 Comments

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Kathleen talks about the impact our personal environment has on how our lives play out...

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14 Aug Hey Hey Mr. Thoreau

Posted at 02:28h in PODCAST, Uncategorized by Kathleen Slattery-Moschkau 0 Comments

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Kathleen opens with a reading from Mr. Henry David Thoreau which shines a bright light on what is possible...

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13 Aug Thursday August 13, 2020

Posted at 18:25h in SESSION NOTES by Kathleen Slattery-Moschkau 0 Comments

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Session Theme: Multitasking while Meditating...

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13 Aug Wednesday August 12, 2020

Posted at 06:41h in SESSION NOTES by Kathleen Slattery-Moschkau 0 Comments

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Session Theme: Future, Past, Breath...

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12 Aug Attentive Intake

Posted at 02:00h in PODCAST, Uncategorized by Kathleen Slattery-Moschkau 0 Comments

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We become what we consume. Drop the news. Drop the scrolling. Invite breathing space, nature and higher minded content into your days....

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11 Aug Tuesday August 11, 2020

Posted at 14:03h in SESSION NOTES by Kathleen Slattery-Moschkau 0 Comments

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Session Theme: Tangerine of Mindfulness...

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