24 Sep YNAB Interviews Kathleen

Posted at 13:57h in BLOG by Kathleen Slattery-Moschkau 0 Comments

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Listen to Kathleen's interview with owner Jesse Mecham...

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18 Sep Superior Hiking Trail – Lists

Posted at 14:38h in BLOG by Kathleen Slattery-Moschkau 0 Comments

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Three things to see and bring on the Superior Hiking Trail...

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23 Jul Mindful Money Essay

Posted at 11:31h in BLOG by Kathleen Slattery-Moschkau 0 Comments

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We trade our lives for money. Shouldn’t it be one of the most mindful, thoughtful topics in our lives?...

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20 Jun Today was hard

Posted at 02:20h in BLOG by Kathleen Slattery-Moschkau 0 Comments

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This is a common, but significant message that I receive. You are not alone. Each one of us will have meditation sessions that come soft and easy and other times might feel like hell ...

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20 Jun Why Meditate?

Posted at 02:06h in BLOG by Kathleen Slattery-Moschkau 0 Comments

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You get to be the best version of yourself...

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19 Jun Adaptability

Posted at 22:08h in BLOG by Kathleen Slattery-Moschkau 0 Comments

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The anxiety we feel when things change is in direct proportion to how tightly we have clung...

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19 Jun What if I miss a day of meditation?

Posted at 21:51h in BLOG by Kathleen Slattery-Moschkau 0 Comments

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You just do it the next day. Period...

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19 Jun Others Notice First

Posted at 21:28h in BLOG by Kathleen Slattery-Moschkau 0 Comments

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Before you begin to notice the effects of your meditation practice, others notice first...

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10 Jun Calm Smile

Posted at 00:14h in BLOG by Kathleen Slattery-Moschkau 0 Comments

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Breathing in, I am calm. Breathing out, I smile...

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11 May The Door of Emptiness

Posted at 23:59h in BLOG by Kathleen Slattery-Moschkau 0 Comments

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Approach your practice today with emptiness...

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