The Kathleen Sessions | Wednesday November 18, 2020

18 Nov Wednesday November 18, 2020

Posted at 12:00h in SESSION NOTES, Uncategorized by Kathleen Slattery-Moschkau 0 Comments

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Livestream Session Notes for Wednesday, November 18

Session Theme: Third person.

Mantra: Calm Smile

ON DEMAND RECORDING of today’s Guided Meditation Session

Today’s housekeeping items:
As often as possible, I will try to tie the weekly podcast episodes to the weekly meditation themes as a way to flesh out and reinforce the concepts. Listen to this week’s episode: What Would A Wise Person Do?

Tags:

awareness, guided meditation, kathleen slattery-moschkau, meditation, mindfulness, stress, stress relief