27 Aug Thursday August 27, 2020

Livestream Session Notes for Thursday August 27, 2020

Session Theme: Transition…Out

On Tuesday we discussed the transition period needed at the beginning of each session…from not meditating to meditating. Today we discussed the transition at the end of each session. From meditation back to the busy world.

Mantra: Calm Smile

ON DEMAND RECORDING of today’s Guided Meditation Session

Today’s housekeeping items:
Don’t forget your body! Enjoy Kathleen’s recent podcast, 10 Minutes of Strength.