21 Jul Tuesday July 21st, 2020

Livestream Session Notes for Tuesday, July 21 2020

Session Theme: “It’s not time to worry yet Scout.” ~Atticus Finch To Kill a Mockingbird

Although our rational minds may understand that worry is useless, setting down our worries can be easier said than done. Having Atticus’s quote in your back pocket might help. His words can be a stepping stone of sorts…buying just enough space to get relief and a bit of confidence.

ON DEMAND RECORDING of today’s Guided Meditation Session

Today’s housekeeping items:
Beginning this Friday, I will be uploading a short audio guided meditation every Friday and Monday…so that you have access to a resource on days we do not meet. Find these in the PODCAST tab at the top of this page.